tostadas con huevo
Nutritional Overview
Dos tostadas de pan integral con aguacate y huevo cocinado encima, sin aceite ni mantequilla. Estimación visual de porciones y nutrientes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tostadas con huevo contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! tostadas con huevo provides 23g of protein, supporting muscle growth, repair, and satiety.
• tostadas con huevo provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), tostadas con huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! tostadas con huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 216 calories (51% of total calories).
• Protein sources: pan integral, huevo provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
huevo
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
aguacate
40gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
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