Tostadas con huevo
Nutritional Overview
Comida compuesta por tostadas de pan integral con huevo revuelto y jamón, acompañadas de una taza de café con leche. Algunos valores son estimados visualmente y pueden variar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Tostadas con huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tostadas con huevo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Tostadas con huevo is an excellent energy source for active individuals and athletes.
• High in fats (30g), Tostadas con huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tostadas con huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral tostado contributes 240 calories (39% of total calories).
• Protein sources: pan integral tostado, huevo revuelto, jamón provide essential amino acids for muscle health.
• Energy sources: pan integral tostado, café con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral tostado
120gr
Protein: 8g
| Carbs: 40g
| Fat: 4g
huevo revuelto
100gr
Protein: 12g
| Carbs: 2g
| Fat: 16g
jamón
50gr
Protein: 10g
| Carbs: 2g
| Fat: 6g
café con leche
200gr
Protein: 2g
| Carbs: 8g
| Fat: 4g
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