Tostadas con huevo
Nutritional Overview
El plato contiene dos rebanadas de pan integral con crema untada y una porción de huevo revuelto con verduras. Algunos valores han sido estimados visualmente y pueden variar. No se identificaron ingredientes con alto contenido de azúcar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tostadas con huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tostadas con huevo provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Tostadas con huevo is an excellent energy source for active individuals and athletes.
• High in fats (28g), Tostadas con huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tostadas con huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo revuelto contributes 240 calories (46% of total calories).
• Protein sources: Pan integral, Huevo revuelto provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Huevo revuelto
100gr
Protein: 14g
| Carbs: 2g
| Fat: 18g
Verduras salteadas (cebolla, pimiento)
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Crema untada
20gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!