Tostadas con guacamole
Nutritional Overview
Tres tostadas de maíz cubiertas con guacamole hecho de aguacate, cebolla morada, tomate, chile, jugo de limón y sal. Los valores son estimados y algunos ingredientes pueden variar. Los valores faltantes se establecieron en 0 según la regla.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 736 calories, Tostadas con guacamole is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tostadas con guacamole provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Tostadas con guacamole is an excellent energy source for active individuals and athletes.
• High in fats (30g), Tostadas con guacamole provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostadas con guacamole provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de maíz contributes 300 calories (41% of total calories).
• Protein sources: Tortilla de maíz, atun de agua provide essential amino acids for muscle health.
• Energy sources: Tortilla de maíz, Aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de maíz
90gr
Protein: 6g
| Carbs: 60g
| Fat: 3g
Aguacate
90gr
Protein: 2g
| Carbs: 8g
| Fat: 16g
Cebolla morada
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Limón
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso crema
30gr
Protein: 2g
| Carbs: 1g
| Fat: 10g
atun de agua
100gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
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