Tostadas con frutas y leche
Nutritional Overview
Desayuno compuesto por tres tostadas de pan integral con dulce de leche, fresas y plátano, acompañado de un vaso de leche entera. Algunos valores son estimados y pueden variar. Los valores desconocidos se establecieron en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tostadas con frutas y leche is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Tostadas con frutas y leche offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Tostadas con frutas y leche is an excellent energy source for active individuals and athletes.
• High in fats (16g), Tostadas con frutas y leche provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tostadas con frutas y leche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 180 calories (35% of total calories).
• Protein sources: pan integral, leche entera provide essential amino acids for muscle health.
• Energy sources: pan integral, dulce de leche, plátano, leche entera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
dulce de leche
30gr
Protein: 2g
| Carbs: 22g
| Fat: 3g
fresa
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
plátano
35gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
leche entera
200gr
Protein: 7g
| Carbs: 15g
| Fat: 11g
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