Tostadas con frutas y crema
Nutritional Overview
Tres tostadas con pan integral, una con crema de avellanas y frambuesas, otra con yogur griego y arándanos, y la última con crema de avellanas, plátano y nibs de cacao. Los valores son estimados y algunos ingredientes pueden variar. Valores desconocidos se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tostadas con frutas y crema is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Tostadas con frutas y crema offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Tostadas con frutas y crema is an excellent energy source for active individuals and athletes.
• High in fats (17g), Tostadas con frutas y crema provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostadas con frutas y crema provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 210 calories (40% of total calories).
• Protein sources: pan integral provide essential amino acids for muscle health.
• Energy sources: pan integral, frambuesas, arándanos, plátano, crema de avellanas (tipo Nutella) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
90gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
frambuesas
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
arándanos
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
plátano
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
crema de avellanas (tipo Nutella)
30gr
Protein: 2g
| Carbs: 13g
| Fat: 7g
yogur griego
40gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
nibs de cacao
10gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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