tostadas con fruta
Nutritional Overview
Desayuno con tostadas de pan integral con queso crema y huevo revuelto con cebolla y hierbas, acompañado de un tazon de avena con yogur sabor fresa, platano, fresa y cacahuates. Los valores son estimados segun lo visible en la imagen; los ingredientes no totalmente identificables se ajustaron con aproximaciones y los faltantes se dejaron en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1032 calories, tostadas con fruta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! tostadas con fruta provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), tostadas con fruta is an excellent energy source for active individuals and athletes.
• High in fats (53g), tostadas con fruta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. tostadas con fruta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 240 calories (23% of total calories).
• Protein sources: pan integral, huevo revuelto, avena, yogur sabor fresa, cacahuates provide essential amino acids for muscle health.
• Energy sources: pan integral, avena, yogur sabor fresa, platano, fresa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
100gr
Protein: 10g
| Carbs: 42g
| Fat: 4g
queso crema
30gr
Protein: 2g
| Carbs: 3g
| Fat: 10g
huevo revuelto
120gr
Protein: 15g
| Carbs: 2g
| Fat: 16g
hierbas
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
avena
30gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
yogur sabor fresa
100gr
Protein: 4g
| Carbs: 18g
| Fat: 3g
platano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
fresa
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cacahuates
20gr
Protein: 5g
| Carbs: 4g
| Fat: 10g
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