Tostadas con frijoles y mole
Nutritional Overview
Two tostadas with beans and chicken in mole sauce topped with cream, providing a balanced meal rich in protein and moderate fats and carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Tostadas con frijoles y mole is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tostadas con frijoles y mole provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Tostadas con frijoles y mole is an excellent energy source for active individuals and athletes.
• High in fats (28g), Tostadas con frijoles y mole provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostadas con frijoles y mole provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo contributes 195 calories (29% of total calories).
• Protein sources: Tostadas, Frijoles, Pollo provide essential amino acids for muscle health.
• Energy sources: Tostadas, Frijoles, Mole supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tostadas
100gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
Frijoles
100gr
Protein: 9g
| Carbs: 27g
| Fat: 1g
Pollo
150gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
Mole
60gr
Protein: 2g
| Carbs: 8g
| Fat: 14g
Crema
20gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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