tostadas con embutido
Nutritional Overview
La comida incluye tres tostadas crujientes con queso crema, lomo embuchado y jamón cocido, acompañadas de una taza de café con leche. Algunos valores como el azúcar son estimados o no visibles claramente en la imagen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tostadas con embutido contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! tostadas con embutido provides 22g of protein, supporting muscle growth, repair, and satiety.
• tostadas con embutido provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), tostadas con embutido provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. tostadas con embutido provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan crujiente contributes 100 calories (27% of total calories).
• Protein sources: pan crujiente, lomo embuchado, jamón cocido provide essential amino acids for muscle health.
• Energy sources: pan crujiente supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan crujiente
30gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
queso crema
20gr
Protein: 2g
| Carbs: 1g
| Fat: 9g
lomo embuchado
30gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
jamón cocido
30gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
café con leche
200gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
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