Tostadas con cottage y yogur
Nutritional Overview
Un desayuno balanceado con buena cantidad de proteína, moderados carbohidratos integrales y bajo en grasas saturadas, enriquecido con antioxidantes de arándanos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Tostadas con cottage y yogur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tostadas con cottage y yogur provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Tostadas con cottage y yogur is an excellent energy source for active individuals and athletes.
• Tostadas con cottage y yogur contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tostadas con cottage y yogur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tostadas integrales contributes 220 calories (40% of total calories).
• Protein sources: Tostadas integrales, Queso cottage, Pollo (pechuga), Yogur griego provide essential amino acids for muscle health.
• Energy sources: Tostadas integrales, Yogur griego, Arándanos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tostadas integrales
60gr
Protein: 8g
| Carbs: 32g
| Fat: 4g
Queso cottage
50gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
Pollo (pechuga)
60gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
Yogur griego
150gr
Protein: 9g
| Carbs: 7g
| Fat: 3g
Arándanos
40gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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