tostadas con carne y huevo
Nutritional Overview
La comida consiste en tres tostadas: dos con carne de cerdo y una con huevo revuelto. Se estimaron los valores nutricionales basados en cantidades visuales. No se identificaron ingredientes adicionales como salsas o vegetales.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tostadas con carne y huevo contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! tostadas con carne y huevo provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), tostadas con carne y huevo is an excellent energy source for active individuals and athletes.
• High in fats (31g), tostadas con carne y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. tostadas con carne y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 180 calories (39% of total calories).
• Protein sources: pan blanco, huevo revuelto, cinta de lomo provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
90gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
huevo revuelto
80gr
Protein: 5g
| Carbs: 0g
| Fat: 9g
cinta de lomo
100gr
Protein: 22g
| Carbs: 0g
| Fat: 6g
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