Tostadas con carne y huevo
Nutritional Overview
El platillo contiene dos tostadas de maíz con carne de res y jitomate, acompañado de huevo revuelto. Algunos valores fueron estimados visualmente y pueden no ser exactos. No se identificaron ingredientes con azúcar añadida, por lo que el valor de azúcar es bajo.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas con carne y huevo contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostadas con carne y huevo provides 39g of protein, supporting muscle growth, repair, and satiety.
• Tostadas con carne y huevo provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Tostadas con carne y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostadas con carne y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 200 calories (43% of total calories).
• Protein sources: tortilla de maíz, carne de res, huevo revuelto provide essential amino acids for muscle health.
• Energy sources: tortilla de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de maíz
50gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
carne de res
100gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
jitomate
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
huevo revuelto
80gr
Protein: 9g
| Carbs: 4g
| Fat: 10g
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