Tostadas con Café y Yogur
Nutritional Overview
A breakfast consisting of 4 tostadas with jam, a cup of coffee with milk, and Greek yogurt, providing balanced protein and moderate carbs with moderate sugars from jam.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas con Café y Yogur contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostadas con Café y Yogur offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Tostadas con Café y Yogur is an excellent energy source for active individuals and athletes.
• Tostadas con Café y Yogur contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tostadas con Café y Yogur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tostadas con mermelada contributes 320 calories (73% of total calories).
• Protein sources: Tostadas con mermelada, Café con leche, Yogur griego provide essential amino acids for muscle health.
• Energy sources: Tostadas con mermelada, Café con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tostadas con mermelada
100gr
Protein: 6g
| Carbs: 50g
| Fat: 6g
Café con leche
200gr
Protein: 6g
| Carbs: 8g
| Fat: 4g
Yogur griego
100gr
Protein: 6g
| Carbs: 0g
| Fat: 2g
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