Tostadas con café
Nutritional Overview
La comida incluye tostadas de pan integral con aguacate, queso crema y tomate, acompañadas de una taza de café con leche. Algunos valores son estimados visualmente y pueden variar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas con café contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostadas con café offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Tostadas con café is an excellent energy source for active individuals and athletes.
• High in fats (21g), Tostadas con café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostadas con café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 120 calories (33% of total calories).
• Protein sources: pan integral, café con leche provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
50gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
aguacate
40gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
queso crema
30gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
café con leche
150gr
Protein: 4g
| Carbs: 4g
| Fat: 3g
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