tostadas con cacao
Nutritional Overview
Plato con varias tostadas de pan crujiente untadas con queso crema y una taza de bebida de cacao. Estimación visual de porciones e ingredientes visibles. No se observan con claridad ingredientes adicionales como azúcar, leche o edulcorantes por separado, por lo que los valores no visibles se han integrado en la bebida o se han dejado en 0 cuando faltan datos.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, tostadas con cacao is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• tostadas con cacao offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (95g), tostadas con cacao is an excellent energy source for active individuals and athletes.
• High in fats (35g), tostadas con cacao provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing tostadas con cacao with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan crujiente contributes 355 calories (46% of total calories).
• Protein sources: pan crujiente, queso crema, bebida de cacao provide essential amino acids for muscle health.
• Energy sources: pan crujiente, bebida de cacao supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan crujiente
90gr
Protein: 9g
| Carbs: 68g
| Fat: 3g
queso crema
75gr
Protein: 5g
| Carbs: 5g
| Fat: 25g
bebida de cacao
250gr
Protein: 4g
| Carbs: 22g
| Fat: 7g
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