Tostadas con batido verde
Nutritional Overview
Tostadas de pan integral con aguacate y queso cottage, y otra con huevo y carne molida, acompañadas de té macha.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas con batido verde contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostadas con batido verde provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Tostadas con batido verde is an excellent energy source for active individuals and athletes.
• Tostadas con batido verde contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tostadas con batido verde is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 150 calories (42% of total calories).
Detailed Ingredient Breakdown
pan integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso cottage
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
carne molida
Protein: 0g
| Carbs: 0g
| Fat: 0g
te macha
Protein: 0g
| Carbs: 0g
| Fat: 0g
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