tostadas con bacon y queso
Nutritional Overview
Parece un desayuno o merienda con pan tostado blanco cortado en triángulos, bacon crujiente y queso crema para untar. Valores estimados según lo visible en la imagen. No se observan con claridad otros ingredientes o condimentos; los faltantes se establecen en 0 cuando son desconocidos.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tostadas con bacon y queso contains 488 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! tostadas con bacon y queso provides 29g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, tostadas con bacon y queso is suitable for low-carb and ketogenic diets.
• High in fats (26g), tostadas con bacon y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing tostadas con bacon y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 3 poached eggs contributes 216 calories (44% of total calories).
• Protein sources: pan keto nature’s own, turkey bacon, 3 poached eggs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
queso crema
22gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
pan keto nature’s own
80gr
Protein: 12g
| Carbs: 0g
| Fat: 0g
turkey bacon
26gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
3 poached eggs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 14g
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