tostadas con atun y queso
Nutritional Overview
Dos tostadas de pan integral con queso derretido, atun desmenuzado y hierbas secas. Valores estimados a partir de la imagen; ingredientes no visibles o cantidades exactas desconocidas se ajustaron con 0 cuando fue necesario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, tostadas con atun y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! tostadas con atun y queso provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), tostadas con atun y queso is an excellent energy source for active individuals and athletes.
• High in fats (24g), tostadas con atun y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. tostadas con atun y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso en lonchas contributes 170 calories (34% of total calories).
• Protein sources: pan integral tostado, queso en lonchas, atun provide essential amino acids for muscle health.
• Energy sources: pan integral tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral tostado
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
queso en lonchas
50gr
Protein: 12g
| Carbs: 2g
| Fat: 13g
atun
100gr
Protein: 21g
| Carbs: 0g
| Fat: 8g
hierbas secas
2gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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