tostadas con atun y pavo
Nutritional Overview
Se observan tres tostadas con atun, pechuga de pavo y queso fundido. Estimacion visual de porciones y valores nutricionales. No se aprecian salsas ni aceites; valores no visibles o inciertos se ajustaron a 0 cuando aplica.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 623 calories, tostadas con atun y pavo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! tostadas con atun y pavo provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), tostadas con atun y pavo is an excellent energy source for active individuals and athletes.
• High in fats (21g), tostadas con atun y pavo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. tostadas con atun y pavo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan tostado contributes 240 calories (39% of total calories).
• Protein sources: pan tostado, atun, pechuga de pavo, queso fundido provide essential amino acids for muscle health.
• Energy sources: pan tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan tostado
90gr
Protein: 8g
| Carbs: 42g
| Fat: 3g
atun
100gr
Protein: 26g
| Carbs: 0g
| Fat: 1g
pechuga de pavo
50gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
queso fundido
50gr
Protein: 11g
| Carbs: 1g
| Fat: 19g
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