tostadas con atun y jamon
Nutritional Overview
plato con varias tostadas cubiertas con atun, jamon y queso derretido, ademas de queso en lonchas al lado. valores estimados segun la imagen; ingredientes no visibles con claridad o faltantes se han puesto en 0 cuando aplica.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 701 calories, tostadas con atun y jamon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! tostadas con atun y jamon provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), tostadas con atun y jamon is an excellent energy source for active individuals and athletes.
• High in fats (37g), tostadas con atun y jamon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. tostadas con atun y jamon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan tostado contributes 320 calories (46% of total calories).
• Protein sources: pan tostado, atun, jamon, queso rallado provide essential amino acids for muscle health.
• Energy sources: pan tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan tostado
120gr
Protein: 11g
| Carbs: 60g
| Fat: 4g
atun
120gr
Protein: 31g
| Carbs: 0g
| Fat: 5g
jamon
60gr
Protein: 12g
| Carbs: 1g
| Fat: 3g
queso rallado
75gr
Protein: 13g
| Carbs: 2g
| Fat: 23g
queso en lonchas
40gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!