tostadas con atun
Nutritional Overview
Dos tostadas de pan integral con aguacate y atun desmenuzado. Estimacion visual de porciones basada en la imagen. No se observan claramente salsas, aceite o condimentos adicionales; valores no visibles se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tostadas con atun contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! tostadas con atun provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), tostadas con atun is an excellent energy source for active individuals and athletes.
• High in fats (21g), tostadas con atun provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! tostadas con atun is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral tostado contributes 170 calories (38% of total calories).
• Protein sources: pan integral tostado, atun provide essential amino acids for muscle health.
• Energy sources: pan integral tostado, aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral tostado
70gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
aguacate
75gr
Protein: 2g
| Carbs: 7g
| Fat: 11g
atun
120gr
Protein: 26g
| Carbs: 0g
| Fat: 8g
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