tostadas con atun
Nutritional Overview
Dos tostadas con pan integral con semillas, aguacate machacado, queso crema y atun. Estimacion visual de porciones. Valores faltantes o no totalmente visibles se ajustaron a 0 cuando fue necesario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, tostadas con atun is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! tostadas con atun provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), tostadas con atun is an excellent energy source for active individuals and athletes.
• High in fats (28g), tostadas con atun provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! tostadas con atun is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atun contributes 198 calories (35% of total calories).
• Protein sources: pan integral con semillas, atun provide essential amino acids for muscle health.
• Energy sources: pan integral con semillas, aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral con semillas
70gr
Protein: 7g
| Carbs: 30g
| Fat: 3g
aguacate
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
atun
140gr
Protein: 31g
| Carbs: 0g
| Fat: 8g
queso crema
20gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
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