Tostadas con atún y huevo
Nutritional Overview
El plato contiene dos tostadas de pan integral con atún en agua y dos huevos fritos. Los valores son estimados y algunos ingredientes pueden variar. No se observan ingredientes adicionales ni condimentos. Valores de azúcar y carbohidratos pueden variar según el pan utilizado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Tostadas con atún y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tostadas con atún y huevo provides 40g of protein, supporting muscle growth, repair, and satiety.
• Tostadas con atún y huevo provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Tostadas con atún y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostadas con atún y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Atún en agua contributes 260 calories (39% of total calories).
• Protein sources: Pan integral, Atún en agua, Huevo frito provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
Atún en agua
80gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
Huevo frito
100gr
Protein: 14g
| Carbs: 2g
| Fat: 13g
mayonesa
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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