Tostadas con atún y huevo
Nutritional Overview
El plato contiene dos tostadas con aguacate y atún, rodajas de manzana y dos huevos cocidos. Algunos valores como azúcar se estimaron y otros como grasas en la manzana se aproximaron. Todos los ingredientes visibles fueron incluidos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Tostadas con atún y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tostadas con atún y huevo provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Tostadas con atún y huevo is an excellent energy source for active individuals and athletes.
• High in fats (28g), Tostadas con atún y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tostadas con atún y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan tostado contributes 140 calories (26% of total calories).
• Protein sources: pan tostado, atún, huevo cocido provide essential amino acids for muscle health.
• Energy sources: pan tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan tostado
60gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
atún
80gr
Protein: 20g
| Carbs: 0g
| Fat: 4g
huevo cocido
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
manzana
100gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
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