Tostadas con atún y capuchino
Nutritional Overview
Tostadas integrales con aguacate y atún mezclado con queso crema light, acompañadas de un capuchino preparado con leche descremada y café en polvo. Una comida baja en grasa con buena fuente de proteína.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas con atún y capuchino contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostadas con atún y capuchino provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Tostadas con atún y capuchino is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tostadas con atún y capuchino provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Tostadas con atún y capuchino is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 180 calories (37% of total calories).
• Protein sources: pan integral, atún en agua provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
aguacate
50gr
Protein: 1g
| Carbs: 2g
| Fat: 11g
atún en agua
80gr
Protein: 24g
| Carbs: 0g
| Fat: 3g
queso crema light
15gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
café en polvo con leche descremada
200gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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