Tostadas con atún y café
Nutritional Overview
Desayuno compuesto por dos tostadas de pan integral con aguacate y atún, acompañado de una taza de café con leche. Valores estimados, algunos ingredientes como el contenido exacto del café no se pueden determinar con precisión.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas con atún y café contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostadas con atún y café provides 36g of protein, supporting muscle growth, repair, and satiety.
• Tostadas con atún y café provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Tostadas con atún y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tostadas con atún y café is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 160 calories (35% of total calories).
• Protein sources: pan integral, atún provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
aguacate
50gr
Protein: 1g
| Carbs: 1g
| Fat: 11g
atún
100gr
Protein: 29g
| Carbs: 0g
| Fat: 6g
café con leche
200gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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