Tostadas con atún y batido
Nutritional Overview
Comida compuesta por tostadas de pan integral con aguacate y atún, acompañadas de un batido de banana con leche descremada. Proporciona buena cantidad de proteína y grasas saludables, con azúcar natural proveniente de la banana.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Tostadas con atún y batido is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tostadas con atún y batido provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Tostadas con atún y batido is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tostadas con atún y batido provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Tostadas con atún y batido is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 160 calories (31% of total calories).
• Protein sources: pan integral, atún en agua, batido de banana con leche descremada provide essential amino acids for muscle health.
• Energy sources: pan integral, batido de banana con leche descremada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
aguacate
80gr
Protein: 2g
| Carbs: 2g
| Fat: 11g
atún en agua
100gr
Protein: 30g
| Carbs: 0g
| Fat: 3g
batido de banana con leche descremada
250gr
Protein: 9g
| Carbs: 6g
| Fat: 6g
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