Tostadas con aguacate y yogur
Nutritional Overview
La comida incluye tostadas de pan integral con aguacate, queso crema y salchicha de pavo con aceitunas, acompañadas de un tazón de yogur natural con fresas, almendras, dátiles y jarabe de chocolate. También se sirve un vaso de té con menta. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 843 calories, Tostadas con aguacate y yogur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tostadas con aguacate y yogur provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Tostadas con aguacate y yogur is an excellent energy source for active individuals and athletes.
• High in fats (51g), Tostadas con aguacate y yogur provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostadas con aguacate y yogur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 160 calories (19% of total calories).
• Protein sources: pan integral, salchicha de pavo con aceitunas, yogur natural, chia provide essential amino acids for muscle health.
• Energy sources: pan integral, aguacate, dátiles, chia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
aguacate
80gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
salchicha de pavo con aceitunas
50gr
Protein: 8g
| Carbs: 2g
| Fat: 9g
queso crema
30gr
Protein: 2g
| Carbs: 1g
| Fat: 9g
yogur natural
100gr
Protein: 5g
| Carbs: 4g
| Fat: 2g
fresas
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
almendras
15gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
dátiles
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
jarabe de chocolate
10gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
té con menta
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
chia
28gr
Protein: 5g
| Carbs: 12g
| Fat: 9g
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