Tostadas con aguacate y té
Nutritional Overview
Desayuno compuesto por pan crujiente integral con queso crema y rodajas de aguacate, acompañado de una taza de té de cúrcuma. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados o desconocidos, por lo que se asigna 0 en caso de duda.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Tostadas con aguacate y té provides moderate energy and can fit well into most balanced meal plans.
• Tostadas con aguacate y té contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Tostadas con aguacate y té is an excellent energy source for active individuals and athletes.
• Tostadas con aguacate y té contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tostadas con aguacate y té is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan crujiente integral contributes 120 calories (49% of total calories).
• Protein sources: pan crujiente integral provide essential amino acids for muscle health.
• Energy sources: pan crujiente integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan crujiente integral
40gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
aguacate
30gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
queso crema
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
té de cúrcuma
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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