Tostadas con aguacate y queso de cabra
Nutritional Overview
Tostadas de pan integral con aguacate y rodajas de queso de cabra. Los valores son estimados y algunos pueden variar. No se observan otros ingredientes. Valores desconocidos se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas con aguacate y queso de cabra contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostadas con aguacate y queso de cabra offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Tostadas con aguacate y queso de cabra is an excellent energy source for active individuals and athletes.
• High in fats (27g), Tostadas con aguacate y queso de cabra provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostadas con aguacate y queso de cabra provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso de cabra contributes 210 calories (45% of total calories).
• Protein sources: pan integral, queso de cabra provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
queso de cabra
50gr
Protein: 9g
| Carbs: 5g
| Fat: 18g
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