Tostadas con aguacate y pollo
Nutritional Overview
El plato contiene aguacate triturado, huevo cocido, pollo desmenuzado y pan integral. Todos los ingredientes son visibles y sus calorías han sido estimadas. No faltan valores.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Tostadas con aguacate y pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tostadas con aguacate y pollo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Tostadas con aguacate y pollo is an excellent energy source for active individuals and athletes.
• High in fats (24g), Tostadas con aguacate y pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tostadas con aguacate y pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 220 calories (39% of total calories).
Detailed Ingredient Breakdown
aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
pollo desmenuzado
Protein: 0g
| Carbs: 0g
| Fat: 0g
pan integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
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