Tostadas con aguacate y pavo
Nutritional Overview
La comida incluye dos tostadas de pan integral con aguacate y jamón de pavo, un durazno y un vaso de café con leche. El agua embotellada no aporta calorías. Algunos valores son estimados visualmente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas con aguacate y pavo contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostadas con aguacate y pavo offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Tostadas con aguacate y pavo is an excellent energy source for active individuals and athletes.
• High in fats (16g), Tostadas con aguacate y pavo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tostadas con aguacate y pavo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 160 calories (36% of total calories).
• Protein sources: pan integral, jamón de pavo provide essential amino acids for muscle health.
• Energy sources: pan integral, aguacate, durazno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
aguacate
60gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
jamón de pavo
40gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
durazno
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
café con leche
150gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
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