Tostadas con aguacate y kiwi
Nutritional Overview
La comida incluye dos tostadas de pan integral con queso crema y aguacate, rodajas de kiwi y una taza de té verde. El té no aporta calorías. Valores estimados basados en cantidades visuales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas con aguacate y kiwi contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostadas con aguacate y kiwi contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Tostadas con aguacate y kiwi is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tostadas con aguacate y kiwi provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tostadas con aguacate y kiwi is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 160 calories (41% of total calories).
• Protein sources: pan integral provide essential amino acids for muscle health.
• Energy sources: pan integral, aguacate, kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
aguacate
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
queso crema
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
kiwi
70gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
té verde
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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