Tostadas con aguacate y kiwi
Nutritional Overview
Desayuno compuesto por dos tostadas de pan integral con queso crema y aguacate, rodajas de kiwi y una taza de café con leche. Los valores son estimados y algunos ingredientes pueden variar. Valores desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas con aguacate y kiwi contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostadas con aguacate y kiwi offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Tostadas con aguacate y kiwi is an excellent energy source for active individuals and athletes.
• High in fats (19g), Tostadas con aguacate y kiwi provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tostadas con aguacate y kiwi is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 160 calories (38% of total calories).
• Protein sources: pan integral provide essential amino acids for muscle health.
• Energy sources: pan integral, kiwi, café con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
queso crema
30gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
aguacate
50gr
Protein: 1g
| Carbs: 5g
| Fat: 8g
kiwi
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
café con leche
200gr
Protein: 0g
| Carbs: 9g
| Fat: 2g
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