Tostadas con aguacate y huevo
Nutritional Overview
Tostadas de pan integral con aguacate, huevo revuelto, microverdes y semillas de chía. Algunos valores estimados por observación visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 615 calories, Tostadas con aguacate y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tostadas con aguacate y huevo provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Tostadas con aguacate y huevo is an excellent energy source for active individuals and athletes.
• High in fats (35g), Tostadas con aguacate y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tostadas con aguacate y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 170 calories (28% of total calories).
• Protein sources: pan integral, huevo revuelto provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 9g
huevo revuelto
100gr
Protein: 9g
| Carbs: 2g
| Fat: 14g
microverdes
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
semillas de chía
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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