Tostadas con aguacate y huevo
Nutritional Overview
Tostadas integrales con aguacate, jamón de pavo, huevo a la plancha y queso blanco; comida equilibrada con grasas saludables, proteínas y carbohidratos moderados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas con aguacate y huevo contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostadas con aguacate y huevo provides 30g of protein, supporting muscle growth, repair, and satiety.
• Tostadas con aguacate y huevo provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Tostadas con aguacate y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tostadas con aguacate y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan crujiente integral contributes 120 calories (25% of total calories).
• Protein sources: pan crujiente integral, jamón de pavo, huevo a la plancha, queso blanco provide essential amino acids for muscle health.
• Energy sources: pan crujiente integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan crujiente integral
60gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
aguacate
60gr
Protein: 1g
| Carbs: 2g
| Fat: 11g
jamón de pavo
60gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
huevo a la plancha
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
queso blanco
40gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
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