Tostadas con aguacate y huevo
Nutritional Overview
Tostadas con aguacate, huevo cocido, jitomate y salsa sobre pan integral. Se acompaña con un vaso de agua. Valores estimados; algunos ingredientes como el agua no aportan calorías.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Tostadas con aguacate y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tostadas con aguacate y huevo provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tostadas con aguacate y huevo is an excellent energy source for active individuals and athletes.
• High in fats (30g), Tostadas con aguacate y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tostadas con aguacate y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 160 calories (31% of total calories).
• Protein sources: pan integral, huevo cocido provide essential amino acids for muscle health.
• Energy sources: pan integral, aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
aguacate
80gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
huevo cocido
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
salsa de tomate y chile
40gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
jitomate
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
agua
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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