Tostadas con aguacate y huevo
Nutritional Overview
Tostadas con aguacate, huevo frito y una porción pequeña de jamón. Valores estimados visualmente; algunos valores pueden estar incompletos o aproximados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Tostadas con aguacate y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tostadas con aguacate y huevo provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Tostadas con aguacate y huevo is an excellent energy source for active individuals and athletes.
• High in fats (39g), Tostadas con aguacate y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostadas con aguacate y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 200 calories (35% of total calories).
• Protein sources: pan tostado, huevo frito provide essential amino acids for muscle health.
• Energy sources: pan tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan tostado
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
aguacate
100gr
Protein: 2g
| Carbs: 2g
| Fat: 19g
huevo frito
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
jamón
30gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
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