Health Insights & Benefits
• Tostadas con aguacate y ensalada contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostadas con aguacate y ensalada contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Tostadas con aguacate y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tostadas con aguacate y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tostadas con aguacate y ensalada is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 150 calories (43% of total calories).
