Tostadas con aguacate y café
Nutritional Overview
El plato contiene dos tostadas de pan blanco con aguacate y una taza de café con leche. Los valores son estimados y algunos pueden estar incompletos por ingredientes no visibles. El agua no aporta calorías y no se incluye. Valores desconocidos se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas con aguacate y café contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostadas con aguacate y café contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Tostadas con aguacate y café is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tostadas con aguacate y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostadas con aguacate y café provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan blanco contributes 180 calories (49% of total calories).
• Protein sources: Pan blanco provide essential amino acids for muscle health.
• Energy sources: Pan blanco, Aguacate, Café con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan blanco
60gr
Protein: 5g
| Carbs: 36g
| Fat: 2g
Aguacate
60gr
Protein: 2g
| Carbs: 6g
| Fat: 14g
Café con leche
120gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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