tostadas con aguacate
Nutritional Overview
Se observa un desayuno con dos tostadas integrales con aguacate y queso blanco, acompañado de cafe con leche. Los valores son estimados visualmente; si algun dato exacto no es visible, se aproxima y los faltantes se consideran 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tostadas con aguacate contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• tostadas con aguacate offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (47g), tostadas con aguacate is an excellent energy source for active individuals and athletes.
• High in fats (19g), tostadas con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. tostadas con aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan tostado integral contributes 150 calories (33% of total calories).
• Protein sources: pan tostado integral, queso blanco provide essential amino acids for muscle health.
• Energy sources: pan tostado integral, aguacate, cafe con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan tostado integral
50gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
aguacate
80gr
Protein: 2g
| Carbs: 7g
| Fat: 8g
queso blanco
60gr
Protein: 10g
| Carbs: 2g
| Fat: 8g
cafe con leche
250gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
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