Tostadas con aguacate
Nutritional Overview
Dos tostadas de pan integral, una con aguacate triturado y otra con mantequilla. Valores estimados visualmente; no se observan otros ingredientes con claridad, por lo que los faltantes se establecen en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas con aguacate contains 467 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostadas con aguacate offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (47g), Tostadas con aguacate is an excellent energy source for active individuals and athletes.
• High in fats (27g), Tostadas con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostadas con aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 214 calories (46% of total calories).
• Protein sources: pan integral provide essential amino acids for muscle health.
• Energy sources: pan integral, aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
90gr
Protein: 8g
| Carbs: 39g
| Fat: 3g
aguacate
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
mantequilla
13gr
Protein: 1g
| Carbs: 0g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!