tostadas con aguacate
Nutritional Overview
Dos tostadas de pan integral con aguacate triturado y una capa ligera de queso crema. Valores estimados visualmente; los ingredientes no visibles o inciertos se establecen en 0 cuando aplica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tostadas con aguacate contains 351 calories, making it a substantial meal option that provides good energy for active individuals.
• tostadas con aguacate contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), tostadas con aguacate is an excellent energy source for active individuals and athletes.
• High in fats (21g), tostadas con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! tostadas con aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 160 calories (46% of total calories).
• Protein sources: pan integral provide essential amino acids for muscle health.
• Energy sources: pan integral, aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
70gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
aguacate
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
queso crema
10gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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