Tostadas con aguacate
Nutritional Overview
La comida consiste en dos rebanadas de pan integral con queso crema y aguacate en rodajas. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas con aguacate contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostadas con aguacate contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Tostadas con aguacate is an excellent energy source for active individuals and athletes.
• High in fats (31g), Tostadas con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostadas con aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 180 calories (42% of total calories).
• Protein sources: Pan integral provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
60gr
Protein: 6g
| Carbs: 28g
| Fat: 3g
Queso crema
30gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
Aguacate
80gr
Protein: 1g
| Carbs: 2g
| Fat: 18g
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