Tostadas con aguacate
Nutritional Overview
La comida consiste en dos tostadas de pan integral con aguacate y tomate picado, acompañadas de una taza de té negro. El té no contiene calorías. Valores estimados visualmente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas con aguacate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostadas con aguacate contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Tostadas con aguacate is an excellent energy source for active individuals and athletes.
• High in fats (21g), Tostadas con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tostadas con aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 180 calories (49% of total calories).
• Protein sources: pan integral provide essential amino acids for muscle health.
• Energy sources: pan integral, aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
aguacate
100gr
Protein: 2g
| Carbs: 8g
| Fat: 17g
tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
té negro
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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