Tostadas con aguacate
Nutritional Overview
Tostadas de pan integral con aguacate. Valores estimados basados en observación visual; no se identificaron ingredientes adicionales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas con aguacate contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostadas con aguacate contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Tostadas con aguacate is an excellent energy source for active individuals and athletes.
• High in fats (21g), Tostadas con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tostadas con aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 170 calories (52% of total calories).
• Protein sources: pan integral provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
aguacate
80gr
Protein: 1g
| Carbs: 2g
| Fat: 19g
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