Tostadas con aguacate
Nutritional Overview
Tostadas de pan integral con aguacate, rodajas de tomate fresco y queso mozzarella derretido. Algunos valores estimados por observación visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 648 calories, Tostadas con aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tostadas con aguacate provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Tostadas con aguacate is an excellent energy source for active individuals and athletes.
• High in fats (30g), Tostadas con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tostadas con aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo contributes 165 calories (25% of total calories).
• Protein sources: pan integral, queso mozzarella, espinaca, pollo provide essential amino acids for muscle health.
• Energy sources: pan integral, aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
aguacate
50gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
tomate
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
queso mozzarella
40gr
Protein: 14g
| Carbs: 0g
| Fat: 13g
espinaca
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
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