Tostadas con aguacate
Nutritional Overview
Tostadas de arroz con aguacate, queso de untar y dos lonchas de pavo, una opción ligera y saludable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas con aguacate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostadas con aguacate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Tostadas con aguacate is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tostadas con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tostadas con aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aguacate contributes 150 calories (41% of total calories).
Detailed Ingredient Breakdown
Tostadas de arroz
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso de untar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dos lonchas de pavo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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