Tostadas con aceite y azúcar
Nutritional Overview
Dos tostadas grandes con aceite de oliva y azúcar aportan principalmente carbohidratos y grasas, con bajo contenido proteico y un nivel alto de azúcares simples.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tostadas con aceite y azúcar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Tostadas con aceite y azúcar offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Tostadas con aceite y azúcar is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tostadas con aceite y azúcar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tostadas con aceite y azúcar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tostadas contributes 350 calories (67% of total calories).
• Protein sources: Tostadas provide essential amino acids for muscle health.
• Energy sources: Tostadas, Azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tostadas
150gr
Protein: 10g
| Carbs: 60g
| Fat: 3g
Aceite de oliva
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Azúcar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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