Tostadas com requeijão
Nutritional Overview
Duas fatias de pão com requeijão e um copo de sumo de laranja: refeição com boa energia, alguma proteína e açúcar moderado do sumo.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1724 calories, Tostadas com requeijão is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tostadas com requeijão provides 89g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (250g), Tostadas com requeijão is an excellent energy source for active individuals and athletes.
• High in fats (52g), Tostadas com requeijão provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tostadas com requeijão with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 60g batata frita contributes 240 calories (14% of total calories).
• Protein sources: Pão (fatias), Requeijão, 60g batata frita, 100g tremocos, 125g sopa da pedra, batido 200ml de banana e morango, duas fatias de pao 35g, duas tangerinas, filete de peixe gato 150g, 150g de brócolos provide essential amino acids for muscle health.
• Energy sources: Pão (fatias), Sumo de laranja, 60g batata frita, 100g tremocos, 125g sopa da pedra, batido 200ml de banana e morango, duas fatias de pao 35g, duas tangerinas, 150g de brócolos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão (fatias)
80gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Requeijão
30gr
Protein: 10g
| Carbs: 4g
| Fat: 22g
Sumo de laranja
100gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
60g batata frita
60gr
Protein: 4g
| Carbs: 35g
| Fat: 10g
100g tremocos
50gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
125g sopa da pedra
200gr
Protein: 6g
| Carbs: 18g
| Fat: 3g
batido 200ml de banana e morango
200gr
Protein: 4g
| Carbs: 38g
| Fat: 2g
duas fatias de pao 35g
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
duas tangerinas
240gr
Protein: 3g
| Carbs: 31g
| Fat: 1g
filete de peixe gato 150g
150gr
Protein: 40g
| Carbs: 0g
| Fat: 4g
150g de brócolos
150gr
Protein: 5g
| Carbs: 10g
| Fat: 1g
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